Trauma Therapy

Saftey

Healing

Integration

Person reflecting quietly near water

Saftey

Trauma can make daily life feel overwhelming or confusing. Your nervous system may be carrying reactions that developed long ago and still affect how you respond today. The first step in trauma therapy is creating safety. Together we slow down, notice what your body and emotions are holding, and build a space that feels steady and supportive. When safety increases, healing becomes possible.

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Healing

Healing from trauma is the process of changing how past experiences live inside of you. With trauma informed care, Internal Family Systems, somatic awareness, and emotion focused tools, we explore the patterns that continue to create stress or emotional reactivity. This work supports adults, teens, children, couples, and families. I offer trauma therapy in Glenwood Springs, the Roaring Fork Valley, and throughout Colorado through telehealth. As healing develops, clients often feel more regulated, grounded, and connected to themselves.

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Integration

Integration is where insight becomes lived experience. You learn to respond instead of react, set boundaries that support your wellbeing, and reconnect with parts of yourself that were set aside for survival. Over time, these changes help you build resilience and emotional balance. Trauma therapy supports the development of new patterns that align with who you are today.

Who I Work With

I work with individuals, teens, children, couples, and families who are healing from PTSD, childhood trauma, relationship trauma, anxiety, emotional neglect, and long standing family patterns. I offer support in Glenwood Springs, Carbondale, Basalt, Aspen, and the Roaring Fork Valley, as well as virtual sessions for clients across Colorado. My approach is warm, grounded, and centered on helping you reconnect with safety, clarity, and strength.

Schedule your appointment

Secure your personalized counseling session today by booking an appointment with our experienced professionals. Our team is dedicated to providing you with compassionate and confidential support tailored to your needs.