Individual Therapy

Awareness

Empowerment

Practice

Therapist in Glenwood Springs supporting awareness and emotional understanding in individual therapy.

Awareness

So often we feel alone, confused, or overwhelmed by recurring, emotionally charged scenarios. This sensitivity or reactivity is hard for others to understand or see. These patterns can arise in our relationships, families, careers, health, or friendships.

In individual therapy in Glenwood Springs and the Roaring Fork Valley, we begin to gain awareness as we slow down enough to explore these dynamics with compassion and curiosity. As a therapist supporting clients across Colorado through telehealth, I help you notice what is happening beneath the surface so new understanding and clarity can emerge.

Counseling in the Roaring Fork Valley helping clients build empowerment and emotional regulation.

Empowerment

Empowerment begins with the courage to look at what our deeper self is trying to express. Many of us remain in roles, patterns, or relationships that no longer serve us. Through therapy, we begin building a trusting relationship with ourselves, which allows us to reconnect with inner knowing.

As emotional awareness and nervous system regulation grow, you begin to feel more grounded and confident. My counseling work with clients in Glenwood Springs, Carbondale, Basalt, Aspen, Snowmass, and throughout Colorado supports this process of reconnecting with clarity and truth.

Individual therapy in Colorado supporting practice, resilience, and daily emotional balance.

Practice

With awareness and empowerment, practice becomes the key to change. This is where new tools, insights, and habits begin integrating into daily life.

Through individual therapy in Glenwood Springs and telehealth sessions across Colorado, I support clients as they build healthier coping strategies, shift long standing patterns, and strengthen emotional resilience. Practice allows these changes to take root, helping you feel more balanced, connected, and supported in your everyday life.

Who I Work With

I work with individuals of all ages, including children, teens, and adults. I also support couples and families in Glenwood Springs, Gunnison, Carbondale, Basalt, Aspen, Snowmass, and the wider Roaring Fork Valley. Through telehealth, I work with clients anywhere in Colorado.
I help people navigating anxiety, trauma, emotional sensitivity, relationship challenges, family stress, life transitions, grief, and long standing emotional patterns. My approach is warm, grounded, and collaborative, helping clients reconnect with resilience and emotional balance.

Schedule your appointment

Secure your personalized counseling session by booking an appointment today. I offer compassionate, confidential therapy for individuals of all ages, as well as couples and families, in Glenwood Springs, the Roaring Fork Valley, Gunnison, and throughout Colorado via telehealth. I will review your message personally and reach out to schedule a time that works for your needs.