Frequently Asked Questions

Your first session is a chance for us to get to know each other. I’ll invite you to share what brings you to therapy, your goals, and any past counseling experiences. We’ll also talk about confidentiality, logistics, and what approaches may best support you. Many people leave the first session feeling both relieved and hopeful. We discuss and determine if our therapeutic relationship is a good potential match for you.

Confidentiality is a cornerstone of counseling. What you share in session is protected by law under HIPAA (Health Insurance Portability and Accountability Act). This means your personal health information cannot be shared without your written consent, except in specific cases required by law (such as immediate risk of harm to yourself or others, or suspected abuse of a child, elder, or vulnerable adult). I’ll go over these limits clearly so you feel safe opening up and know exactly how your information is protected. We’ll also review your intake paperwork, informed consent, and HIPAA Notice of Privacy Practices so you fully understand your rights as a client.

I am a Licensed Professional Counselor Candidate in the state of Colorado, which means I’ve completed my Master’s degree in Clinical Mental Health Counseling and am practicing under supervision while accruing the final hours required for full licensure. Clients receive the full benefit of my education, training, and dedication, along with the added support of a seasoned supervisor. As part of this status, I follow all HIPAA privacy regulations just as fully licensed counselors do. As an LPCC I have already completed over 1,000 hours and 2 years of in-home intense family therapy with struggling teens ages 13-18.

Sessions are typically 60 minutes. We often start with weekly sessions to build momentum, then adjust the schedule as you make progress. Families and couples may require joint and individual sessions, and those navigating a crisis may meet multiple times per week. Together, we’ll find the rhythm that best supports your growth and healing.

I do not bill insurance directly, but I provide a HIPAA-compliant superbill for you to submit to your provider if they offer out-of-network benefits. Many clients also choose to pay privately, which allows us to focus on your goals without insurance restrictions. I take Credit Cards, Venmo, or personal checks.

My fees are as follows:

Initial Consultation – 30 Min Free

Individual Therapy - $150/ hour (additional time based on every 15-minute increments)

Couples Therapy - $150/ hour

Family Therapy - $150/hour (in-home family therapy available to include travel fees)

Yes! I provide secure telehealth sessions throughout Colorado. These sessions use a HIPAA-compliant platform, ensuring your privacy and data security. Many clients find online sessions flexible, convenient, and effective, especially with busy schedules or travel.

I offer individual therapy, couples counseling, family therapy, and trauma therapy for clients in Glenwood Springs, the Roaring Fork Valley, Gunnison, and throughout Colorado. All services are available in person or through secure telehealth video sessions.

Yes. I offer secure telehealth therapy for clients across Colorado, including Denver, Colorado Springs, Grand Junction, and all rural mountain communities. Online sessions provide the same depth of support as in person therapy.

I support individuals, couples, and families navigating anxiety, trauma, relationship challenges, stress, communication issues, emotional overwhelm, life transitions, and long standing patterns that impact wellbeing.

Couples therapy helps partners slow down, communicate more clearly, understand each other’s needs, and rebuild trust and connection. I work with couples throughout Glenwood Springs, the Roaring Fork Valley, Gunnison, and through telehealth across Colorado.

Individual therapy provides a calm and supportive space to explore emotions, understand patterns, and develop tools for grounding and emotional regulation. Sessions are collaborative and tailored to your pace and goals.

Yes. I offer family therapy to support healthier communication, reduce conflict, and improve emotional understanding. I work with families in Glenwood Springs, the Roaring Fork Valley, Gunnison, and anywhere in Colorado through telehealth.

Trauma therapy focuses on understanding how past experiences affect present emotions, behaviors, and relationships. I use Internal Family Systems, somatic awareness, and emotion focused approaches to support healing at a steady and compassionate pace.

Yes. All telehealth video sessions are conducted through a secure, encrypted platform that protects your privacy. Online therapy is confidential and meets Colorado mental health licensing standards

Therapy can help if you feel overwhelmed, anxious, disconnected, or stuck in emotional patterns. If you are seeking clarity, relief, grounded support, or improved relationships, therapy can be a meaningful resource.

Yes. I work with individuals, couples, and families throughout Glenwood Springs, the Roaring Fork Valley, Gunnison, and across Colorado through telehealth. My work adapts to each client’s unique needs and goals.

Sessions are typically 50 minutes and can be held in person or online. Extended sessions can be arranged when therapeutically appropriate.

Most clients benefit from weekly or biweekly sessions, especially when beginning therapy or addressing trauma, anxiety, or relationship concerns. Frequency can be adjusted as progress develops.

I serve clients in Glenwood Springs, the Roaring Fork Valley, Basalt, Carbondale, Aspen, Snowmass, Gunnison, and anywhere in Colorado through telehealth.

Yes. I work with trauma including PTSD, emotional neglect, childhood trauma, attachment wounds, and recurring patterns that create distress. Trauma therapy is available in person and through telehealth across Colorado.

You can request an appointment by completing the form on my contact page. I will reach out personally to help you schedule a session that fits your needs. Telehealth sessions are available for anyone living in Colorado.