Finding Support Through Therapy in Glenwood Springs and Across Colorado

Life can feel overwhelming at times. Stress, anxiety, relationship challenges, trauma, and major life transitions can leave you feeling disconnected from yourself and from others. Seeking therapy is not a sign of weakness. It is a meaningful step toward healing, clarity, and growth.

As a therapist providing counseling in Glenwood Springs, the Roaring Fork Valley, and across Colorado via telehealth, I work with individuals, couples, and families who are ready to better understand themselves, strengthen their relationships, and move toward a more balanced and fulfilling life.

Individual Therapy in Glenwood Springs and Colorado

Individual therapy offers a supportive, confidential space to explore your inner world. Many people seek individual therapy when they feel anxious, overwhelmed, depressed, or stuck in patterns that no longer serve them. Others come to therapy during periods of transition such as career changes, grief, divorce, or identity shifts.

In individual therapy, we focus on developing awareness, emotional resilience, and practical tools for navigating daily life. My approach integrates evidence-based therapies such as CBT, DBT, mindfulness, and IFS-informed therapy, while also honoring each client’s unique lived experience.

Whether you are seeking individual therapy in Glenwood Springs or participating in online therapy in Colorado, sessions are tailored to your needs, goals, and pace. Therapy is a collaborative process, and together we work toward clarity, self-compassion, and personal growth.

Couples Therapy and Relationship Counseling

Relationships can be deeply rewarding and deeply challenging. Couples therapy provides a space to slow down, understand patterns, and rebuild connection. Many couples seek therapy to improve communication, repair trust, navigate conflict, or reconnect emotionally.

I offer couples therapy using approaches such as the Gottman Method and Emotionally Focused Therapy. These evidence-based models help couples strengthen communication, deepen intimacy, and develop healthier ways of navigating conflict.

Couples therapy is available in Glenwood Springs and throughout Colorado via telehealth, making it accessible for partners with busy schedules or those living in different locations. Relationship counseling can support couples at any stage, whether you are dating, married, navigating separation, or seeking clarity about the future of your relationship.

Family Therapy for Healing and Connection

Family therapy focuses on the dynamics that shape how families communicate, cope, and connect. Families often seek therapy during times of conflict, transition, or stress, such as parenting challenges, blended family adjustments, grief, or generational patterns that feel difficult to break.

Using Structural Family Therapy, family constellation work, and person-centered approaches, family therapy helps create space for understanding, safety, and balance within the family system. Sessions focus on strengthening communication, clarifying roles, and supporting each family member’s experience.

Family therapy services are available in Glenwood Springs and across Colorado through telehealth, offering flexibility and accessibility for families who may not be able to meet in person.

Trauma Therapy and EMDR

Trauma can affect the nervous system, relationships, and sense of self long after an event has passed. Trauma therapy provides a safe and supportive environment to process experiences that may feel overwhelming or unresolved.

I offer trauma-informed therapy, including EMDR therapy, to help clients process traumatic experiences, reduce emotional distress, and restore a sense of stability. Trauma therapy can be helpful for individuals experiencing PTSD, complex trauma, childhood wounds, or ongoing stress responses.

Whether you are seeking trauma therapy in Glenwood Springs or trauma counseling online in Colorado, sessions are paced carefully and grounded in safety, consent, and trust.

Telehealth Therapy Across Colorado

Telehealth therapy allows clients throughout Colorado to access counseling services from the comfort of their own home. Online therapy can be just as effective as in-person sessions and offers flexibility for those with busy schedules, transportation challenges, or limited local resources.

Telehealth therapy is available for individual therapy, couples counseling, family therapy, and trauma therapy across Colorado. All sessions are conducted through a secure, confidential platform that prioritizes privacy and ease of use.

A Holistic and Compassionate Approach to Counseling

My approach to therapy is integrative and holistic. In addition to traditional counseling methods, I incorporate mindfulness, neuroplasticity, and holistic practices that support emotional and physical well-being. Therapy is not about fixing what is “wrong,” but about creating awareness, strengthening resilience, and supporting meaningful change.

Every client’s journey is unique. Whether you are beginning therapy for the first time or returning after previous experiences, you are met with compassion, respect, and curiosity.

Taking the First Step Toward Healing

Reaching out for therapy can feel vulnerable, but it is also an act of courage. If you are seeking therapy in Glenwood Springs, the Roaring Fork Valley, or anywhere in Colorado via telehealth, I invite you to take the next step.

Therapy can help you reconnect with yourself, improve relationships, and create lasting change. Healing is not a destination, but a process, and you do not have to walk it alone.